When it comes to sleep, we all need it. Studies show a quality night of rest has many health benefits, from stabilizing your mood and increasing blood sugar to even improving your stamina during exercise. But sometimes, we're all not wired to get a full night's sleep every night. Sometimes, our to-do list for the next day is on our minds. Or the howling from your neighbor's dog is keeping you up.
When it comes to sleep, we all need it. Studies show a quality night of rest has many health benefits, from stabilizing your mood and increasing blood sugar to even improving your stamina during exercise. But sometimes, we're all not wired to get a full night's sleep every night. Sometimes, our to-do list for the next day is on our minds. Or the howling from your neighbor's dog is keeping you up.
